The Four Seasons of Values
The Four Seasons of Values
Intentional Spirituality
Hilda Villaverde, PhD, writes that belief in God within a religion or in a personal practice of spirituality comes down to the prevailing desire that all human beings long for—a sense of belonging.
We Become What We Know
Hilda Villaverde, PhD, writes that no education is ever a waste of time. Whether you're following an academic course of study, a technical track, an internship, volunteering, or acquiring wisdom from day-to-day lessons at work, knowledge collected and applied is time well spent.
How to Become the Master Gardener of Your Health
The metaphor of caring for a garden is not new, but it's a valuable parallel to caring for our health and wellness, writes Hilda Villaverde, PhD
Mastering Your Emotions: You Can’t Leave Home Without Them
Emotions: We truly cannot leave home without them, says Hilda Villaverde, PhD. She takes a deeper look at emotional self-awareness and its benefits.
Confronting Your Fear is the Key to Living a Meaningful Life
About 30 years ago, a concerned friend gave Hilda Villaverde, PhD, a book that improved her life: Feel the Fear and Do It Anyway, by Susan Jeffers. She writes about how the book served as her personal wake-up call to examine what was meaningful in her life.
How Positivity Provides Fuel for Your Career
Are you a pessimist, optimist, or realist? How do you know? Hilda Villaverde, PhD, looks at the benefits of positivity in our lives and careers, and provides an assessment tool to fine-tune your optimism level.